要素Keep your face always toward the sunshine, and shadows will fall behind you.

跑步Dream it. Wish it. Do it.不伤Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

要素Dream it. Wish it. Do it.跑步You don’t have to be great to start, but you have to start to be great.不伤The key to success is to focus on goals, not obstacles.

要素Great things never come from comfort zones.跑步It’s going to be hard, but hard does not mean impossible.

不伤It’s going to be hard, but hard does not mean impossible.

要素Do something today that your future self will thank you for.跑步Dream it. Wish it. Do it.

不伤The only way to do great work is to love what you do.要素Great things never come from comfort zones.

跑步Don't wait. The time will never be just right.不伤Your limitation—it’s only your imagination.

(责任编辑：樊少华)