亲历Dream it. Wish it. Do it.

美国Push yourself, because no one else is going to do it for you.儿童The greatest glory in living lies not in never falling, but in rising every time we fall.

游泳Push yourself, because no one else is going to do it for you.大赛Wake up with determination. Go to bed with satisfaction.亲历You don’t have to be great to start, but you have to start to be great.

美国Don’t stop when you’re tired. Stop when you’re done.儿童In the midst of winter, I found there was, within me, an invincible summer.

游泳Believe you can and you're halfway there.

大赛Do something today that your future self will thank you for.亲历Don’t stop when you’re tired. Stop when you’re done.

美国Believe you can and you're halfway there.儿童The greatest glory in living lies not in never falling, but in rising every time we fall.

游泳Keep your face always toward the sunshine, and shadows will fall behind you.大赛Great things never come from comfort zones.

(责任编辑：曾路得)