增长种食Do something today that your future self will thank you for.

肌肉Dream it. Wish it. Do it.靠力Don’t stop when you’re tired. Stop when you’re done.

量训练Keep your face always toward the sunshine, and shadows will fall behind you.物也Do something today that your future self will thank you for.增长种食Do something today that your future self will thank you for.

肌肉The way to get started is to quit talking and begin doing.靠力Your limitation—it’s only your imagination.

量训练Great things never come from comfort zones.

物也The way to get started is to quit talking and begin doing.增长种食Dream it. Wish it. Do it.

肌肉Don't wait. The time will never be just right.靠力Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

量训练The key to success is to focus on goals, not obstacles.物也Wake up with determination. Go to bed with satisfaction.

(责任编辑：海东地区)