要素The only way to do great work is to love what you do.

跑步Dream it. Wish it. Do it.不伤Push yourself, because no one else is going to do it for you.

要素Don’t stop when you’re tired. Stop when you’re done.跑步Don't wait. The time will never be just right.不伤Wake up with determination. Go to bed with satisfaction.

要素Success is not final, failure is not fatal: It is the courage to continue that counts.跑步Keep your face always toward the sunshine, and shadows will fall behind you.

不伤Your limitation—it’s only your imagination.

要素In the midst of winter, I found there was, within me, an invincible summer.跑步The key to success is to focus on goals, not obstacles.

不伤Do something today that your future self will thank you for.要素Believe you can and you're halfway there.

跑步The way to get started is to quit talking and begin doing.不伤The only way to do great work is to love what you do.

(责任编辑：吉田美和)