要素Success is not final, failure is not fatal: It is the courage to continue that counts.

跑步Wake up with determination. Go to bed with satisfaction.不伤You don’t have to be great to start, but you have to start to be great.

要素The way to get started is to quit talking and begin doing.跑步Great things never come from comfort zones.不伤Success is not final, failure is not fatal: It is the courage to continue that counts.

要素The way to get started is to quit talking and begin doing.跑步Dream it. Wish it. Do it.

不伤The way to get started is to quit talking and begin doing.

要素The way to get started is to quit talking and begin doing.跑步The harder you work for something, the greater you’ll feel when you achieve it.

不伤Don't wait. The time will never be just right.要素Great things never come from comfort zones.

跑步Do something today that your future self will thank you for.不伤Believe you can and you're halfway there.

(责任编辑：黄毅成)